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Keep It EasyTake a creative approach to nutrition, selecting foods that require little or no preparation. Fast, nutritious foods include contemporary fruit, uncooked vegetables, melted cheese on toast, cottage cheese, and yogurt with raisins, sunflower seeds, site (www.julia-tabakhova.com) nugget-kind cereal, or low-fats granola. Broiled meats and fish are faster to organize than casseroles.

Because of the excessive fat and cholesterol content of most vitamin A-wealthy foods, as well because the potential for overdosing, it is recommended that you do not overeat from these sources just to meet your want for vitamin A. (Recent research counsel that vitamin A, as retinol, may be toxic at much decrease doses than beforehand thought.) Currently, Americans get about half their vitamin A as retinol from animal sources and half as carotenoids from plant sources.