Our 20 Favourite Stylish Residence Workplace Desks
公開日:2022/05/12 / 最終更新日:2022/05/12
While you sit all day, even in a healthy ergonomic sitting posture, your overall health goes into decline. A current landmark examine targeted on greater than 73,000 women discovered the danger of demise from coronary heart disease to be nearly 3 times greater among individuals who sit probably the most, in comparison with those that sit the least.
– Have a one-liter water bottle around, or a constructed-in filter bottle so you’ll be able to refill from the sink at work
– Start taking multivitamins through the morning to keep your physique happy
– Try to intake a bit extra calories at lunch, and doubling up on protein if you can
– If you feel your self getting winded, particularly with respiratory, cease and stand as a substitute of being stubborn and making an attempt to maintain walking
– A discount in shoulder and back pain
– Enchancment in posture
– Potential slight reduction in risks of obesity and home office desk cardiovascular illness
What the consultants do say though, is that standing at your desk may not burn off as many calories as you assume. You would be higher off stretching your legs with a stroll outdoors throughout your lunch hour.
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