If you sit all day, even in a healthy ergonomic sitting posture, your general well being goes into decline. A recent landmark examine focused on greater than 73,000 girls discovered the chance of death from heart illness to be practically three times larger among individuals who sit the most, compared to those that sit the least.

– Have a one-liter water bottle around, executive desk or a built-in filter bottle so you can refill from the sink at work

– Start taking multivitamins in the course of the morning to maintain your physique joyful

– Try to intake a bit extra calories at lunch, and doubling up on protein if you possibly can

– If you are feeling yourself getting winded, especially with breathing, stop and stand as an alternative of being stubborn and trying to keep walking

– A discount in shoulder and back ache

– Improvement in posture

– Potential slight discount in dangers of obesity and cardiovascular disease

What the specialists do say though, is that standing at your desk may not burn off as many calories as you suppose. You would be higher off stretching your legs with a walk outdoors throughout your lunch hour.