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Minerals. Insufficient minerals can result in muscle spasms, diabetes, cardiovascular disease, bloodstream pressure pressure, anxiety disorders, migraines, osteoporosis, cerebral infarction and anemia. There are now not enough minerals in our food, so we MUST SUPPLEMENT OUR MINERAL REQUIREMENTS. A good quality liquid mineral supplement will contain 70 to 90 vital minerals, most that we are missing somewhat or completely.

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