Summary – sleeping beyond what 8 hours a day or under 4 hours a day, with no medically contributing factors, can put you in your grave a large number sooner than you want to.

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My own machine additionally offers a mineral water container as well as the air passes over normal water to prevent drying out of the nasal phrases. A sort of mini-humidifier.

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Days before Christmas, the local weatherman predicts mild temps. The Boyd’s however, awake to a snowstorm; guaranteed to warrant a snow day for most townspeople. Peter works at the factory where tough times foreshadow lay offs. Being the company’s third newest hire, Peter contemplates his expertise. Viewing early morning snow-covered Blue Ridge Mountains from his window; he decides he uses a focus aid in the process. He phones absent from work spend time with his family.

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