Examination Preparation Tips That Can Change Your Life
公開日:2022/02/09 / 最終更新日:2022/02/09
Whether you’re an average student or a topper or a “poor” student, we all deal with a lot of stress because of examinations. The pressure from mother and father, teachers, peers, and your own expectations sometimes can make you undergo really powerful times. Like everyone, I’ve additionally dealt with an entire lot of sleepless nights, s tens of cups of black coffee, and the constant urge to tug my hair off.
Over time, I’ve realized to make use of some ways and tricks to deal with such situations, handle my time and get good grades. Some may be cliché however that’s the thing, fundamental approaches that we ignore might help you get through these times! So I wish to share these approaches which worked for me and would possibly as well be beneficial to you.
1. Make a rough action plan
I mean make a routine about how you will end revising all your lessons. If you don’t define what you do while you research, you will end up spending finishless hours on a single topic, taking meaningless notes, and scrolling through TikTok in between. To keep away from such situations, create a particular action plan and start working. Divide the chapters into three classes- those you know by coronary heart, ones you kind of understand however need to undergo it once more, and the ones you have no concept what’s it about. In case your examination is very near, start revising from the chapters you are well-known about, then go to the little-known ones. I used to read confusing chapters first after which get really overwhelmed and mess all different chapters that I knew by heart and then feel guilty about myself. Making a plan makes you are feeling less uncontrolled; it feels less unknown.
2. Manage your research house
Cleaning and organizing your desk can make you’re feeling motivated and also help you to focus. The unmanaged and messy atmosphere can get you irritated and divert your mind someplace else. The cleaner the surroundings, the calmer your mind will be which will aid you concentrate. Put all your distractions aside, avoid clutter, and sit with a clean desks with pens and other stuffs you need.
3. Take breaks- Pomodoro Technique
Studying continuously for a very long time is exhausting and never productive at all. Although if you break down your research work into intervals and take some breaks in between, it will retrain your brain to focus. Taking a break can be so vital than you realize. Traditionally, it’s 25 minutes of work and 5–10 minutes of a break but you possibly can modify it as your wish and focus power. I have been following this for some months and trust me, it does wonders to your examine patterns and productivity.
4. Quiz yourself from time to time
Ever studied all day, thought you will excel in the exams, and opened your book as soon as again to revise but then realized you forgot everything? Hah. Been there, accomplished that. It’s probably the most annoying thing, proper? To keep away from this mistake, I attempt to quiz myself after every chapter. Note down the details that you simply bear in mind roughly. Strive asking questions in your head. Repeat this process after every chapter and while you might be at it, revise the previous chapters too. This will stop the ideas you learn to fade away. Also, explaining or teaching some topics to somebody helps you to higher grasp them and makes you crystal clear about the topic. So next time you’re studying, don’t neglect to clarify the Second Law of Thermodynamics to your little sister, she will be astonished.
5. Use apps and websites
As ironic as it could sound (since phones are big distractions), some amazingly cool apps is perhaps a huge advantage for you. Apps like Forest, Todoist, flora, and so forth assist you concentrate and maximize your productivity. Sites like Brainly, Socratic, Quizlet, Chegg might help you clear up all your doubts. So, use your resources wisely.
6. Reward your self
Doing something without having some obvious exterior rewards can feel really demotivating. Remember while you have been smaller your parents used to bribe you to clean your room by rewarding you with sweets or a ride to the fun park. Use that approach here. Studying can be boring and draining at times. Most of us experience this so much but we are likely to beat ourselves up to the deadlines due to the fear of exams. This kind of approach creates unnecessary stress and will get you nowhere. Instead, after an hour or two of finding out you may reward your self by taking a short walk round a park or a cup of coffee or a brief comedy youtube video. However keep in mind; one hour of study doesn’t equal 4 hours of binge-watching Netflix shows. While this reward-primarily based approach could not develop intrinsic motivation, it will definitely drive you to do something distasteful like studying.
7. Stay hydrated and sleep well
You could get aggressive and frustrated and pull an all-nighter but your brain can’t operate usually with the lack of sleep. I used to feel like I’m wasting time by sleeping and I used to sit for the exams with 2hrs of sleep, all drowsy and dizzy. NONE of the exams that I had taken that way has gotten be good marks. So trust me or all of the scientific research that has been accomplished, 7–8 hours of sleep is a must. Additionally, you may check out the book ‘Why We Sleep by Matthew Walker which has fairly insightful concepts about sleep. Also, while studying drink plenty of water. Staying hydrated will stop you from getting weary and also improve your focus, as they say.
8. Be calm. Attempt Meditation
Exam times might be really rough. The frustration and nervousness can eat you up sometimes. You must acknowledge that exams are just a part of life and will come and go. Think about what number of exams have you ever given till now. This too shall pass. Additionally, to handle this kind of stress, I attempted meditating for about 15 mins by just closing my eyes and taking deep breaths and it has accomplished wonders for me. Just letting your ideas down and being with yourself for a while can calm you down. Should you don’t consider me, there are such a lot of researches performed in this area. Researchers on the Columbia University Medical Center declare meditating can change the construction and function of the brain through relaxation, which can: Reduce stress, anxiety, and depression, enhance focus and learning focus, Improve memory and a focus span.
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