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Three ounces of shrimp contain higher than a third of your daily cholesterol level. But there’s more: Shrimp is low in saturated fat and contains bit of omega-3 fats. Eaten in moderation, shellfish can have health good aspects. According to researchers at the University of Southern California, eating shellfish every week produced a 59% decrease of heart attack risk. I could just start eating some shellfish once in a while after learning that.

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