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Burn a Candle if you’re home on a Eve. Lay an egg out as close to midnight as possible with your wishes and intentions for the New Year in situate. Celebrate this day as you would a 6th birthday.

Another thing I did to stop using food for comfort was I exercised or did some stretching routines during times of stress and anxiety. Exercising and stretching is not just good desire your body in shape, it also helps you mentally as in fact. A good exercising session releases a chemical in hormones called serotonin, and this chemical exactly what puts you in a fantastic mood!

I would not consider this to be any form of “cure” for insomnia rather a tool you can put on when necessitated. Clearly the more thorough approach is to have the underlying constitutional factors behind your insomnia addressed by using a medical a professional.

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Not all of us have the wherewithal to seek immediate and continued Homeopathy treatment when they are suffering from insomnia. So for people that need a quick-fix that you might want sleep tonight I will give you technique which will come from two healing traditions: Ayurveda and Medical Qigong.