One Of The Fantastic Exercises To Get Rid Of Is The Neck Bridge
公開日:2021/12/10 / 最終更新日:2021/12/10
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When you finish holding the neck bridge, be sure and be attentive when back in the ground up. You don’t need to move your feet, just push your knees forward slowly until can safely remove the actual load form your head, and collapse carefully back into the ground.
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