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公開日:2021/11/23 / 最終更新日:2021/11/23
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While it might seem beneficial to reduce calories to 500 below your daily requirements, will need to not become the perfect goal simply because very rarely pays any dividends. Instead, aim for two main to 550 below the potential and continue this way until such time you actually stop fat loss. At this point, doable ! reduce calorie consumption further, always concentrating on the gradual refuse. If you desire to speed things up a little then you should do so but rather use cardio for all of this.
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