The best whey protein powders to help build muscle

公開日:2021/10/17 / 最終更新日:2021/10/17

One of the key ingredients to building muscle is protein, which we all need in our diets to help repair and grow lean muscle mass.

Powders containing whey are a popular and fast-acting way of getting the required levels of protein to quickly stimulate muscle development and growth, giving you that extra boost.

They come in all different shapes and sizes, with various flavours, ingredients and levels of protein per serving – so if you’re looking to bulk up your muscle mass then it’s a good idea to shop around to find the best whey protein powder for you.

Here we list some of the best available right now, what they contain, and how they will help with your workout.

The Optimum Nutrition Gold Standard Whey Protein Powder is one of the best-tasting options, and packs a protein punch with 24 grams in each serving.

It is also low in the stuff you don’t need, containing less than 2 grams of carbohydrates and 1.5 grams of fat.

ON’s whey protein powder also comes in a huge variety of easy-to-mix flavours, such as ‘Double Rich Chocolate’ and ‘Banana Cream’, so you’ll easily find a post-workout protein shake for you.

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PhD Diet Whey protein powder is a high protein, low carb and low calorie shake that is ideal for helping to lose body fat or maintain a lean physique.

As a whey-based protein powder, it is derived from milk and is high in amino acids such as cysteine and glutamine, and it delivers a huge 36 grams of protein per serving.

A wide selection of flavours including Bulk Powders’ Pure Whey Protein delivers a protein kick of over 22 grams per serving, and is a good supplement either for building muscle or simply as a way of getting more protein into your diet.

The whey protein powder is sourced from the milk of grass-fed cows, grazing on fresh pasture at one of Europe’s leading dairies, and is low in calories, fats, carbs, sugar and lactose.

It comes in a number of great flavours ranging from ‘Lemon Meringue’ to ‘Banana Fudge’, is gluten and GM free, and is also suitable for vegetarians.

Cyclone is a low sugar, high protein shake that contains 25 grams of fast-acting biomax true whey protein (a distinct blend of whey protein) to stimulate muscle development and growth.

It is an all-in-one shake designed to meet the needs of serious exercisers, and is packed with calcium HMB, zinc, glutamine and creatine.

With an average star rating of 4.2 out of 5, Amazon customers are big fans. One commented: ‘Excellent product and noticed muscle gain and energy within a few weeks of taking it.’

PBN Whey Protein is designed for athletes seeking to increase protein intake to boost recovery through a hard workout session and also help aid the growth of lean muscle mass.

Each serving packs a healthy 23.4 grams of protein using only premium quality ingredients, and it is also suitable for vegetarians.

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