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Eat a gentle bedtime snack: While much easier stuff yourself it helps you to have something in your stomach. Hunger can cause the well-known stomach grumbling which generally can keep you awake.

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There are some myths surrounding masturbation for ‘you’ll go blind in case you do it too much”, or “you’ll grow hair stored on your palms”. None of this is true, of course, but you’d be very impressed at what folks will take into account.

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You should find you need some outside help with doing which. Sleep analysis is a good starting point if you’re having consistent difficulty dropping off to sleep and especially staying sleeping.

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