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Summary – sleeping above 8 hours a day or compared to 4 hours a day, with no medically contributing factors, can put you in your grave a great deal sooner than you desire.

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If you have trouble falling asleep and staying asleep for no less than four hours over a period of four days or more you will surely have insomnia. Very important that you try and get cause or trigger towards the sleeplessness before it becomes chronic not getting enough sleep.