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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a couple of inches into your tummy due to bloating. So avoid them for the time being.

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Slowly introduce cardio back into your procedure. Cardio is great. Not only does it help obtain ripped, blood circulation help maintain fat off during full of gain or “bulking” era. Also, the cardiovascular and benefits are well-known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as going for walks with.

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