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I eventually find that most beginners and additional experienced raw fooders are frightened to consume fats. Just today I received some text from another kid that wants to raw food, but really wants to keep their fats to 10% the point that this be particular to have ‘enough protein’. What they’re trying try out is adhere to a cooked food approach (in this case the Medical professional. Dean Ornish program) while doing raw. Well, many many people have much improved health while following the cooked food Dr. Dean Ornish program-and it is fairly obvious why-if cooked fat kills, then only 10% of it in this makes harms a smaller amount. There are lower calories associated with program, and smaller food portions.