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Did talked about how much people over 45 start lose 1% of their Muscle mass per calendar year? People often wonder why they put on pounds as they reach middle age when their diet has not changed. One reason to do this is one pound of muscle burns 35 to 50 calories where one pound of fat burns only two to three calories. If you are gradually losing muscle mass, your metabolism will decline and you carry excess fat and dietary fat.

Benefit One: You’ll burn fat after you work out. When you do cardio activities, a person stop, you stop burning calories. When you’re using weights, you’ll be burning calories when you’re sitting while in front of a computer, Beast Rx Muscle Beast Rx Reviews Reviews when you’re on the couch watching a movie and though you’re getting. Can’t say that about cardiovascular exercises.

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