{"id":336002,"date":"2021-12-03T14:36:44","date_gmt":"2021-12-03T14:36:44","guid":{"rendered":"http:\/\/yorunoteiou.com\/?p=336002"},"modified":"2021-12-03T14:36:44","modified_gmt":"2021-12-03T14:36:44","slug":"coaching-with-glenn-pendlay","status":"publish","type":"post","link":"http:\/\/yorunoteiou.com\/?p=336002","title":{"rendered":"Coaching With Glenn Pendlay"},"content":{"rendered":"<div id=\"toc\" style=\"background: #f9f9f9;border: 1px solid #aaa;margin-bottom: 1em;padding: 1em;width: 350px\">\n<p class=\"toctitle\" style=\"font-weight: 700;text-align: center\">Content<\/p>\n<ul class=\"toc_list\">\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<\/ul>\n<\/div>\n<p>So stick with the development and enhance the burden anyway. You\u2019ll be stunned how often the next exercise seems to be easier. The much less weight you raise, the more durable to add 5kg\/10lb every workout.<\/p>\n<p><div style='text-align:center'><\/div>\n<\/p>\n<p>As at all times, ensure your form is flawless earlier than using heavy weights. Try this out first with simply an empty bar or  <a href=\"https:\/\/cpsa108memphis.org\/community\/profile\/liampape801806\/\">perscription steriods<\/a> with light dumbbells to practice. The form of the Pendlay row, much like the bent-<a href=\"https:\/\/ilfiber.co.il\/community\/profile\/ianjennings8847\/\">over the counter steroid<\/a> row, will help powerlifters higher stabilize their lumbar spine. This means heavier lifts in the Big Three, the place it matters most. He knew if he was going to make it in powerlifting; he needed to strengthen his again.<\/p>\n<p>And you only need one to do all StrongLifts 5\u00d75 workout routines. This makes building a home gym low cost and straightforward. Snatches and clean and jerks in addition to enough power work to make you steadily stronger as the months and years pass. Fred Lowe made three Olympic teams coaching three instances a week. He lifted more than you, he most likely did it earlier than you were born, and he did it whereas working a full time job.<\/p>\n<ul>\n<li>Let\u2019s say you\u2019re 60kg\/135lb at 1m85\/6\u20192\u2033 \u2013 <a href=\"https:\/\/rubyskye.top\/evetjalkabot\">where can i buy steroids<\/a>\u2019s the meat to extend the girth of your arm?<\/li>\n<li>They are nonetheless stronger, and that <a href=\"https:\/\/win-arc.org\/research-clubs\/profile\/marlysloche9271\/\">is growth hormone a steroid<\/a> the solely issue of any importance in a strength sport.<\/li>\n<li>You can do any physical exercise so lengthy as it doesn\u2019t harm your restoration by causing more fatigue.<\/li>\n<li>Most athletes do too many exercises.<\/li>\n<\/ul>\n<p>You\u2019re lifting for your self without getting distracted. Think about it \u2013 marathon runners rarely need to quit running as a outcome of they got out of breath. They quit working because their legs are drained. Today\u2019s athletes and teams perceive getting stronger makes you last longer. That\u2019s why all of them have STRENGTH and conditioning coaches.<\/p>\n<p>Those are two completely totally different methods of training. For me, it\u2019s by no means been about the way you look however about how a lot you lift or how briskly you run or how excessive you bounce. Still, I\u2019ve typically had trouble preserving an athlete down in his weight class. Most of us can\u2019t afford professional massages regularly. I know I cant, and I FOR SURE couldn\u2019t have when I was spending extra time coaching and fewer time working than I am now, lol. But you can self massage your legs, and tons of different bodyparts, and most &#8220;significant others&#8221; may be persuaded to give a brief back therapeutic massage here and there. Massage feels good and should assist alleviate muscle soreness by increasing muscle blood circulate.<\/p>\n<p>There might be no aim tougher to attain than the goal of merely trying good with your shirt off or  <a href=\"https:\/\/www.npk-promtech.ru\/community\/profile\/marianofrederic\/\">muscle steroid<\/a> in a bikini. There isn&#8217;t any definitive finish level when you probably can say yes, I did it. And there aren&#8217;t any efficiency markers alongside the method in which that let you know you\u2019re moving in the proper path. To achieve success you have to set performance goals which are simply definable and that can be very precisely measured. Accurately enough that you could see even very small adjustments that happen over an extended time. Our ideas and condolences go to all of Glenn\u2019s household, friends and the many people whose lives he impacted on through his love of weightlifting. If you think you\u2019re going to stall, and you\u2019re afraid of failing reps, then think about it a fail, deload appropriately, and work your means again up.<\/p>\n<p><h2 id=\"toc-0\">Coach Glenn Pendlay<\/h2>\n<\/p>\n<p>Rest occasions matter as a outcome of ATP is your primary vitality source for lifting. It takes three minutes <a href=\"https:\/\/rosenlundsakeri.se\/community\/profile\/errolf234153060\/\">oral anabolic steroids for sale<\/a> them to recuperate 80%. Rest five minutes and you have 95% again. So resting longer between units provides you extra ATP on your next set.<\/p>\n<div>\n<div>\n<h2>Are power shrugs effective?<\/h2>\n<\/div>\n<div>\n<div>\n<p>Whatever you call it,  <a href=\"https:\/\/siped.org\/forums\/users\/darnelltooth2\/\">is clear muscle a steroid<\/a> it&#8217;s a very effective movement to build up your upper traps. Compared to regular shrugs, the power shrug reduces the involvement of the levator scapulae, which is a small muscle that helps the upper trapezius elevate the scapula (shrug the shoulders up).<\/p>\n<\/div><\/div>\n<\/div>\n<p>Brad Hess, owner of MDUSA, took the risk \u2013 which I will admire for the relaxation of my life. However, his followthrough wasn\u2019t one of the <a href=\"https:\/\/zpifs.ru\/forum\/profile\/willissaylors0\/\">best steroid sites<\/a>. We wanted higher character development <a href=\"http:\/\/checkyourlife.de\/community\/profile\/shani8863646284\/\">supplements with steroids<\/a> extra movies and  <a href=\"https:\/\/hvclassifieds.net\/author\/codysherril\/\">are steroids illegal in the us<\/a> live streaming to really deliver the team to life. Dave at Cal Strength had the <a href=\"https:\/\/www.kapuzinerstrasse.it\/news\/profile\/lestermillingto\/\">best steroids for bodybuilding<\/a> concept with the YouTube movies, but for some purpose MDUSA didn\u2019t continue with the identical vigor. The staff helped to skyrocket MDUSA sales without even taking a wise method. But two distinct unhealthy selections introduced the empire <a href=\"https:\/\/futafantasy.net\/community\/profile\/iriszkx27135686\/\">steroid forum where to buy<\/a> its knees.<\/p>\n<p><h3 id=\"toc-1\">Weightlifting Legend Glenn Pendlay Handed Away<\/h3>\n<\/p>\n<p>I&#8217;ve seen him push his coronary heart price over 250 when doing a set of squats, which shouldn&#8217;t be humanly possible. I&#8217;ve seen him get 30 reps on a set of squats after I didn&#8217;t assume he could get 10 after watching the first 5 grind up. George Patton is one other one I admire. I really have no heroes within the lifting world,  <a href=\"https:\/\/apstr.cz\/forum\/profile\/zacheryave24993\/\">arnolds steroid cycle<\/a> as a result of I all the time thought that if I set someone else up like that, it might mentally forestall me from ever beating them. I have plenty of folks I admire, however nobody else actually that I might call a hero or position mannequin.<\/p>\n<div>\n<div>\n<h2>How many exercises should I do per workout?<\/h2>\n<\/div>\n<div>\n<div>\n<p>In general, a range <a href=\"https:\/\/shop.worldigipoint.com\/community\/profile\/shawn0815725101\/\">side effects of steroids in women<\/a> 1 to 3 sets of an exercise can provide benefits based on your goals, and even just one exercise per muscle group can give you results. To gain strength, it&#8217;s best to stick with a few foundational exercises and concentrate your reps and sets there.<\/p>\n<\/div><\/div>\n<\/div>\n<p>The Pendlay row is an explosive motion that may strengthen your back and posterior chain. Weightlifters and powerlifters can use this kind to enhance different lifts, like the deadlift and  <a href=\"https:\/\/shop.worldigipoint.com\/community\/profile\/mableormiston66\/\">are steroids illegal in the us<\/a> squat. Pendlay specialized in Endocrinology research which research how stress impacts the physique and the way the physique adapts to that stress. His research opened doors for him to work with athletes and coaches across the World and in quite so much of sports activities. Among the impacts that Pendlay had on the weightlifting neighborhood worldwide was the variation of a barbell rowing exercise that was named after him \u2013 the Pendlay Row.<\/p>\n<p><h3 id=\"toc-2\">Diy Automobile Rim Squat Stands<\/h3>\n<\/p>\n<p>If you&#8217;re young or on a really, really low price range, then I counsel &#8220;play it again sports&#8221; or an identical place that sells used stuff. If yow will discover an old bar that claims &#8220;York&#8221; on the collars that is underneath $100 and pretty straight,  <a href=\"https:\/\/forum.tam.com.ua\/community\/profile\/isidroheimbach\/\">top 10 legal steroids<\/a> then <a href=\"https:\/\/club-pif.ru\/community\/profile\/lenaheading3329\/\">anabolic steroids buy<\/a> it. It will occur, however don&#8217;t concern yourself with that proper now. It ought to have a place to do deadlifts and cleans. The ideal thing would be a fitness center that you could get to three times every week and that you could afford to hitch and stay a member of. This gym, to be suitable, ought to have a few options.<\/p>\n<div>\n<div>\n<h2>Is the Yates row good?<\/h2>\n<\/div>\n<div>\n<div>\n<p>Yates rows work many of the same muscles and may help fix the weak links undermining your deadlift performance,  <a href=\"https:\/\/tdsjewellery.com\/author\/allisonvivi\/\">steroids to lose body fat<\/a> such as upper and mid-back strength, grip, and lower back and core strength. Build bigger biceps\u2013 using an underhand grip means that the Yates rows share some movement similarities with barbell biceps curls.<\/p>\n<\/div><\/div>\n<\/div>\n<p>So you can do the excessive rep, isolation at a higher intensity later than should you started with that. The stronger you get,  <a href=\"https:\/\/www.makuv.in\/author\/britneyepm\/\">natural anabolic steroids<\/a> the extra stress you can handle. Champions carry heavier weights than beginners. It takes them longer to recover between workouts. That\u2019s why they <a href=\"https:\/\/e-zayd.net\/finest-tren-cycle-for-slicing-physique-cutting-steroids\/\">can you buy steroids online<\/a>\u2019t add weight every exercise anymore. It takes them longer to maintain getting stronger. Most individuals need no less than 3000kcal\/day.<\/p>\n<p><h2 id=\"toc-3\">Respiratory For Warriors: Master Your Breath To Unlock Extra Power, Higher<\/h2>\n<\/p>\n<p>More Health.Your testosterone will enhance. Your ldl cholesterol, blood strain and stress will lower. Your glucose metabolism and insulin sensitivity will enhance. All of it will make you are feeling healthier and younger. You\u2019ll have more energy than earlier than. Deixe um coment\u00e1rio em Glenn Pendlay.Once a weightlifter does indeed either a deadlift or an extract, the fluctuations is being carried out on assist with yanking vitality.<\/p>\n<p>Stick with adding 2.5kg\/5lb per exercise in your lifts. Get fractional plates so you presumably can add solely 1kg\/2lb per exercise on your Bench Press and Overhead Press. Your progress might be slower in comparison with younger guys training three times a week. But you most likely aren\u2019t in a hurry anymore. Your precedence is more more likely to be healthy. Slowing your progress will maintain you wholesome by bettering your recovery.<\/p>\n<p>If you\u2019re building a home gym, get the most effective powerlifting bar you&#8217;ll find a way to afford. You\u2019ll use it on each train so don\u2019t be low cost on this. Everything under the bar gets stronger whenever you Squat heavy \u2013 muscle tissue, joints,  <a href=\"http:\/\/www.goldwellnessacademy.it\/?option=com_k2&amp;view=itemlist&amp;task=user&amp;id=1817293\">are steroids illegal in the us<\/a> bones. It will get stronger like every other muscle. It has to so it can pump blood to your muscle tissue and the rest of your body if you lift heavy weights. Only aggressive <a href=\"https:\/\/reclamebr.com\/forums\/users\/eloymusgrove89\/\">bodybuilders on steroids<\/a> attempting to get to low single digit body-fat stage want cardio six occasions per week. And if you <a href=\"https:\/\/naturesmiraclecure.com\/community\/profile\/mariamxdq449149\/\">do steroids make your dick smaller<\/a> it anyway, you\u2019ll add a lot extra stress on top of the lifting that it&#8217;ll hinder your restoration.<\/p>\n<p><div style='text-align:center'><\/div>\n<\/p>\n<p>Your arms straighten <a href=\"https:\/\/dadstreamer.com\/community\/profile\/mammiefrasier5\/\">steroid like supplements<\/a> on skullcrushers.  If you have virtually any concerns about in which along with the best way to use <a href=\"https:\/\/divarban.ir\/author\/willieketch\/\">are steroids illegal in the us<\/a>, you can email us at the webpage. But your triceps lift heavier weights by getting assist <a href=\"https:\/\/www.sneeka.com\/community\/profile\/joanneheane9945\/\">buying steroids from mexico<\/a> your shoulders and chest muscles. And when you use medicine or  <a href=\"http:\/\/www.lehoma.com\/comment\/html\/?317054.html\">dbol steroids side effects<\/a> have great genetics,  <a href=\"https:\/\/www.theartmovement.co.uk\/community\/profile\/gnlingeborg0550\/\">women before and after steroids<\/a> then you are in a position to do things that naturals and mere mortals can\u2019t. But most individuals who attempt to build muscle whereas shedding fat find yourself spinning their wheels. They don\u2019t progress because there\u2019s too much meals to lose fats but not sufficient to build muscle. Don\u2019t skip your workouts if you\u2019re sore.<\/p>\n<p>I don\u2019t do a lot cardio however when I do I like to swing the kettlebell. Do sets <a href=\"https:\/\/chapteriv.in\/healthcare\/\">pictures of steroids<\/a> 20 reps and take as much relaxation as you should make it. Start with 16kg if you\u2019re a guy and work up to 24kg. Use good form by participating your hips. Be warned it will get you sore the first time. <a href=\"https:\/\/www.fastingfocussedlifestyle.com\/fasting-discussion\/profile\/maniehym9031548\/\">best first steroid cycle<\/a> is to start out with two HIIT cardio sessions per week first.<\/p>\n<p><h3 id=\"toc-4\">New Research Explains Tips On How To Maximise Muscle Growth<\/h3>\n<\/p>\n<p>Late 2005\/Early 2006 I was trying to outfit my storage fitness center. He also was the most cheap place to get HiTemp bumpers in Kilograms. Pendlay was a super good man aside from his impressive data. I keep in mind e-mailing him again in 2009 regarding some trivial aspects of squatting and thinking it was probably in vain, as I doubted he had much time to supply insight.<\/p>\n<p>After that, you could have to change the exercise more&#8230; Probably even completely different rep schemes. 5 sets of 5 is an effective exercise, and this system you may be doing is a good one, however nothing works forever.<\/p>\n<p>Keep in thoughts StrongLifts 5\u00d75 isn&#8217;t a bodybuilding program. But you won\u2019t turn into a <a href=\"http:\/\/www.lehoma.com\/comment\/html\/?316870.html\">pro bodybuilder steroid cycle<\/a>. You\u2019ll construct a muscular and athletic body instead. One that doesn\u2019t simply look robust but actually is strong too. Week three and five will seem like week one. Week 4 and 6 will look like week two. If this doesn\u2019t make sense, signup to my every day e-mail tricks to get spreadsheets \u2013 you\u2019ll get an overview of your first 12 weeks.<\/p>\n<p>There are so many that there isn&#8217;t any way I can bear in mind all of it at one sitting. I never let any damage intervene with coaching a lot. Things harm but I all the time skilled anyway. When I fully tore my proper pectoral muscle in half at 10PM one night time, I received up the next morning and  <a href=\"https:\/\/www.sitiosperuanos.com\/author\/richpgp668\/\">are steroids illegal in the us<\/a> snatched over 300lbs about 10AM, or twelve hours later. It damage and wasn&#8217;t very smart, but I did it.<\/p>\n<p>5\u00d75 means 5 sets of 5 reps with the same weight. So Squat 5\u00d75 90kg\/200lb means you Squat this weight for five reps on all 5 worksets. 1\u00d75 means one set of 5 reps \u2013 not five sets of 1 rep. So Deadlift 1\u00d75 140kg\/300lb is one heavy workset the place you pull 140kg\/300lb for  <a href=\"https:\/\/shipitshoutit.com\/community\/profile\/isidropmt124039\/\">are steroids illegal in the us<\/a> 5 reps. This gives your legs and lower back relaxation before you need them once more on Barbell Rows and Deadlifts. If you reverse the train order you\u2019ll wrestle on those workouts. Your lower back and legs will be tired from Squats.<\/p>\n<p>Dumbbells don\u2019t work for this program either. You can\u2019t Squat heavy with dumbbells \u2013 holding them is the limiting issue, not Squatting the weight. And you can\u2019t use small increments as a result of dumbbells often go up by 2kg\/5lb. You\u2019ll simply plateau sooner,  <a href=\"https:\/\/centummaths.com\/community\/profile\/wsjandra5160160\/\">are steroids illegal in the us<\/a> get frustrated, and need to quit. Deadlift and Barbell Row on rubber mats instead to reduce the noise. This will defend your ground towards impact too. Just don\u2019t expect miracles \u2013 it\u2019s weight.<\/p>\n<p><h2 id=\"toc-5\">Relaxation Times<\/h2>\n<\/p>\n<p>We\u2019re not looking for accuracy here although but sluggish increments. The weights will common itself out over time. The bar is covered with knurling to improve grip. The center has knurling so the bar doesn\u2019t slide off your upper-back throughout heavy Squats. The half that touches your shins when you Deadlift has no knurling.<\/p>\n<p>The program will get you stronger just like it does for youthful guys. But you\u2019ll need to modify StrongLifts 5\u00d75 sooner to maintain making progress. The empty bar may be too heavy to Overhead Press as properly. If that\u2019s still too heavy, substitute the OHPress by the Bench Press. Bench every workout for three-four weeks to extend your upper-body power.<\/p>\n<p>The shorter set makes it easier to stay targeted on lifting with correct type. And since it\u2019s over before you\u2019re drained, you possibly can maintain that correct form longer. This will increase your lifting efficiency and security. You can raise heavier weights with out getting injured. Note that these three workouts per week are a full training program. You can\u2019t do StrongLifts 5\u00d75 on high of another program.<\/p>\n<p>The Rich Eisen Show mixes sports activities analysis with pop culture, humor and interviews. The present attracts the most recognizable names including Tom Brady, Matt Damon,  <a href=\"https:\/\/elpissapphire.org\/forums\/users\/antwanouh61\/\">types of steriods<\/a> Jodie Foster, Matthew McConaughey, Regina King, Aaron Rodgers and Morgan Freeman. This is what the information should sound like.<\/p>\n<p><h3 id=\"toc-7\">Pendlay Strong Four<\/h3>\n<\/p>\n<p>The thing that made a lasting impression was just how onerous they educated. It was a lot more durable than anything id seen to that point. Westside did a world of excellent for PL training in general because it got PLers to coach more durable. I would like to add that there are some nice energy coaches in football, all the way in which from big D1 packages down to small high schools&#8230; Just not sufficient of the good ones to go around.<\/p>\n<p>This podcast includes a Q&amp;A with American Olympic weightlifting coach Glenn Pendlay from California Strength. Questions have been submitted by readers on the 70\u2019s Big Facebook Fan Page. Also check out the Muscle Driver Grand  <a href=\"https:\/\/ya-magiya.ru\/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8\/buy-alpha-x-increase-optimum-performance-expertise\/\">lee priest steroids<\/a> Prix Inaugural Meet. If you\u2019re trying out the dumbbell version of the Pendlay row, you may want another piece of apparatus. You won\u2019t have the height of the burden plates to get into proper position, so you may want a platform to relaxation the dumbbells between reps.<\/p>\n<p>Of course, you don\u2019t have to affix CrossFit or begin a weightlifting or  <a href=\"https:\/\/oyasorosoke.com\/community\/profile\/rethabanuelos99\/\">signs a woman is using steroids<\/a> powerlifting program to get the benefits. If your again might use some strengthening, Pendlay rows will present a profit. You\u2019ll be succesful of move about your day more easily, as day by day activities will be much easier with a stronger body. Throughout his coaching profession, Coach Pendlay has always made Friday <a href=\"https:\/\/prociencia.ec\/foro\/profile\/kandishannell86\/\">the most common steroid in the body is<\/a> heaviest coaching day of the week. While coaching beneath Coach Pendlay,  <a href=\"https:\/\/www.ausu.org\/forums\/users\/shellietruesdale\/\">dianabol steroid side effects<\/a> athletes can expect to &#8220;max out&#8221; on Friday\u2019s. Athletes are not at all times &#8220;maxing out&#8221; their snatch and clean and  <a href=\"https:\/\/www.nicheagricast.com\/where-to-buy-alpha-testo-boost-in-ghana\/\">anabolic steroids body building<\/a> jerk, but numerous variations of the snatch and clean and  <a href=\"http:\/\/oresmiusz.pl\/?option=com_k2&amp;view=itemlist&amp;task=user&amp;id=3474787\">how much does anabolic steroids cost<\/a> jerk.<\/p>\n<p><h2 id=\"toc-9\">Glenn Pendlay Level 1 And Stage 2 Olympic Weightlifting Seminar<\/h2>\n<\/p>\n<p>You can use it to add chinups as help train for further arm work\u2026 or for hanging knee raises for ab work. You can usually additionally get dip bars in your Power Rack so you can add Dipsas help work on your triceps if needed. You by no means have to wait <a href=\"https:\/\/bringontheagame.com\/2021\/11\/30\/hgh-dietary-supplements-before-and-after-finest-hgh-in-the-marketplace-2020\/\">steroid for women<\/a> the Power Rack or showers to be <a href=\"https:\/\/shop.worldigipoint.com\/community\/profile\/nealclopton4031\/\">steroid free bodybuilder<\/a>. You don\u2019t waste time travelling to the health club and again. You don\u2019t must pack your health club bag and all that. You just walk to your garage or basement \u2013 your equipment is there waiting for  <a href=\"http:\/\/www.lehoma.com\/comment\/html\/?330556.html\">are steroids illegal in the us<\/a> you. The key is to push hard during the depth bout.<\/p>\n<p>There are tons of youngsters in faculty soccer who may clear over 400lbs and do raw Olympic style squats with over 600lbs, but never get wherever close to those power numbers. He holds all the strength and conditioning data <a href=\"https:\/\/agency12.ru\/2021\/11\/30\/legal-steroids-101\/\">steroids for women<\/a> Rice. 620lb OL fashion raw squat, 420 uncooked bench press, 390lb clear, 40-inch sincere vertical, and four.42 electronically timed 40-yard dash. Not unhealthy for an beneath 200lb quarterback who&#8217;s MOST DEFINITELY clear as a whistle. He ought to reside and die within the squat rack. Most put an extreme quantity of emphasis on the barbell bench press and  <a href=\"https:\/\/tdvinetteowners.com\/forum\/profile\/hungruggles4200\/\">larry wheels steroids<\/a> never sufficient emphasis on different kinds of pressing, including not sufficient on overhead pressing.<\/p>\n<p>Usually in the gym, but outside as properly. In 2012 they posted their first podcast and have been placing out weekly <a href=\"https:\/\/reggas.ru\/alpha-x-enhance-gnc-multivitamin-capsules-kpi-relax\/\">steroid free bodybuilders<\/a> videos and podcasts ever since. <a href=\"https:\/\/acheidetudo.com.br\/author\/reina29s743\/\">legal steroids that work<\/a> additionally occurs to be the same IP handle used by Glenn Pendlay over at GoHeavy on a posting there a couple of days in the past. To earn consistent medals, they must get on a good taking half in subject. This means both get on medicine, or have the Europeans get off them. Currently, nobody has discovered the method to beat the NAN program. Mendez tried, but was not successful.<\/p>\n<p><div style='text-align:center'><\/div>\n<\/p>\n<p>References:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Content So stick with the development and enhance the burden anyway. You\u2019ll be stunned\u2026","protected":false},"author":97887,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":""},"categories":[1],"tags":[8453],"_links":{"self":[{"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=\/wp\/v2\/posts\/336002"}],"collection":[{"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=\/wp\/v2\/users\/97887"}],"replies":[{"embeddable":true,"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336002"}],"version-history":[{"count":1,"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=\/wp\/v2\/posts\/336002\/revisions"}],"predecessor-version":[{"id":336003,"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=\/wp\/v2\/posts\/336002\/revisions\/336003"}],"wp:attachment":[{"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=336002"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yorunoteiou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=336002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}